Treating insomnia can be approached in a number of ways: For example when insomnia is a symptom or side effect of another problem, it's important to treat the underlying issue. In order to treat insomnia, the first thing to know is the type of insomnia, and what is causing it. If the insomniac still cannot fall asleep, it is preferable to get out of bed and wait for sleep, rather than staying in bed. There is no point in trying to fall asleep when you are stimulated or full of energy, so relaxation measures can be helpful. The most important thing is for the person to relax before bed.
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